Kettle bell (10 kg) Blue color For cross fit exercises

Kettle bell (10 kg) Blue color - For cross-fit exercises Kettle bell is used in a variety of exercises useful for all muscles of the body are made of iron, and equipped with a handle for easy musk. The advantages of kettle bell: • Kettle bell provides advanced training and allows multiple users to train at the same time. • A full, intense and effective body exercise that uses momentum and gravity to train the entire body. • Develop coordination flexibility and build solid core strength. • Ergonomic design for ease of use. • Kettle bells are more diverse than standard dumbbells in terms of motion. • Unlike hand weights, these unique bell weights offer the ability to fluidly pivot, tether, and rotate around a set-point during exercise maneuvers. • DURABLE and solid cast iron. • MORE BURN, LESS pain: Anyone that works out can appreciate the burn you get after a good sweat session. But straight pain is not good. Our weights have a sanded, seam-free, smooth grip to avoid unnecessary rubbing and blisters associated with kettlebells. • Used for exercises: swing, clean, squat, press, and more. • Comes in a variety of eye-catching colors specific to weight. Exercises that you can do with a Kettle bell: - Swing exercises. - russian twist. - Lifting exercises. - Push-up and drag exercises. - Kayaking and towing. - Sit up. - Abdominal exercises. - Lift and rotation. - Squats. Specification of Kettle bell: Weight: 10 kg Color: Blue Iron handles for ease use.