Peanut butter (360 g) essential source of energy and essential nutrients for the body By Shana

Peanut butter (360 g) By Shana - essential source of energy and essential nutrients for the body. Characteristics of peanut butter: Peanut butter is an essential source of energy and essential nutrients for the body. Each 100 grams contains: - 20 grams of carbohydrates, which make up 13% of the calories it contains, of which 6 fibers. - 25 grams of protein, which makes up 15% of the calories it contains, which makes it a high source of protein compared to other vegetarian foods. - 50 grams of fat, which makes up about 72% of calories. Peanut butter is also a source of energy, providing about 588 calories per 100 grams of peanut butter. Peanut butter is rich in vitamins and minerals, each 100 g of which provides us with 45% of the daily requirement of vitamin E. 67% of the daily requirement of vitamin B3 (niacin). 27% of the daily requirement of vitamin B6. 18% of the daily requirement of folic acid. 39% of the daily requirement of magnesium. 24% of the daily requirement of copper. 73% of the daily requirement of manganese. Peanut butter contains a good amount of vitamin B5, iron, potassium, zinc and selenium. Benefits of peanut butter: - Peanut Butter helps reduce blood sugar levels. - Contribute to delay signs of aging and aging. - Helps build muscles and provide them with the food needed to raise their efficiency. - Nourishes skin and earns freshness and shine. - works to reduce the level of cholesterol harmful blood and prevent the deposition of blood vessels. - Strengthens memory and strengthens focus and brain activity. - Reduce the risk of heart disease. Helps control weight and diet. - Reduce the chances of getting cancer. - Protection from Alzheimer's disease. - Strengthening and building bones. - Protection from gallstones. Peanut butter contains a group of biologically active nutrients, which can have some health benefits according to studies, they contain: Antioxidants, such as comaric acid-B which may lead to stomach cancer. Resveratrol, which may reduce the risk of cardiovascular disease. Small amounts of Q10, an important food component in metabolism and energy production. Simple amounts of beta-sitosterol, a nutrient that may have anti-cancer properties.