Dried bay leaves 50 gm

Bay leaf, also known as bay leaf, is an aromatic herb used in cooking and traditional medicine. It has remarkable health benefits thanks to its volatile oils and powerful antioxidants such as eugenol and linalool.

Health Benefits of Bay Leaf:

1. Improves Digestion:
Helps reduce gas, bloating, and cramps.
It stimulates the secretion of digestive juices and is used to treat indigestion.

2. Anti-inflammatory:
It contains compounds that reduce inflammation in the body and may be beneficial for those suffering from arthritis or muscle inflammation.

3. Supports Heart Health:
It contains antioxidants that protect the heart from free radicals.

4. Antibacterial and Antifungal:
Bay leaf oil contains compounds that fight bacteria such as Escherichia coli and fungi such as Candida.

5. Regulates Blood Sugar Levels:
Studies have shown that bay leaf may help lower blood sugar in people with type 2 diabetes if used regularly.

6. Beneficial for the respiratory system:
Boiled steam helps open the airways, relieve congestion, and relieve coughing.

7. Soothes the nerves:
Its aromatic scent has a calming effect and may help reduce stress and improve mood.

Uses of bay leaves:

For digestion, boil 2–3 leaves in a cup of water for 10 minutes. Drink warm after eating.
To regulate blood sugar, drink a decoction of bay leaves daily (after consulting a doctor).
For lung and cold conditions, inhaling the steam of boiled bay leaves helps relieve a cold.
In cooking, add it to rice, meat, soups, and sauces for a distinctive flavor and easier digestion.